![]() ![]() A 2019 randomized control trial published in the American Journal of Clinical Nutrition aimed to compare impacts of four different types of common sweeteners. ![]() Sucralose is a zero calorie sweetener that's six times sweeter than regular sugar, and while sucralose may be considered dangerous by some, there's recent evidence to suggest some health benefits associated with sucralose intake. But what about sucralose? Sucralose has been a relatively controversial ingredient since its introduction onto the market in 1998 (via FDA). Some of the positive ingredients in Reign energy drink appear to be the vitamins, amino acids and electrolytes - important nutrition considerations for active individuals. As such, there are few long-term, epidemiological studies showing human health impacts of consumption. Additionally, the addition of natural flavors in our food supply is a modern day method for enhancing palatability and processing of packaged and convenience foods. Because "natural flavors" is such a broad definition, there exist few binding regulations to date. These may be derived from a spice, fruit, juice, vegetable, yeast, herb, bark, bud, root, leaf, poultry or meat product, seafood product, dairy, egg, or fermented product (via FDA). However, food manufacturers can still label it a "natural flavor" if it falls under the broad definition of an essential oil, essence, or extract that results from a product being roasted or heated. Many of these additives often contain both artificial and synthetic chemicals, according to Food Drug Law Journal. If we've already had one morning cup of coffee and then reach for a Reign energy drink in the afternoon, we'll easily surpass our recommended daily limit.Īnother important consideration is the ingredient "natural flavors." "Natural flavors" is the fourth most common ingredient found on food labels, and despite being called natural, health experts warn about the misleading nature of such an ingredient. This is 75% of our total recommended daily caffeine intake for the day, as Mayo Clinic suggests 400mg should be the maximum daily intake. Reign's website states that they source their "natural caffeine" from green coffee beans and each can has a total caffeine content of 300mg. While we want our energy drinks to offer us a pick-me-up, it's also important to note how much caffeine we're actually getting. While it may appear that Reign energy drinks are healthy at first glance, there are some important things to keep in mind regarding energy drinks like Reign, particularly with regards to caffeine content, natural flavors, and sucralose. The addition of CoQ10, amino acids, electrolytes and vitamins B3, B6 and B12 appear to provide important nutrients and health benefits for athletes who need to replenish, build muscle, and hydrate. Reign boasts seemingly desirable health features on the labels of their cans, highlighting caffeine, zero sugar, zero calories, zero artificial flavors, and zero artificial colors.
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